Achilles
Tendonopathy
The Achilles tendon is the large tendon that stretches from your heel bone to your calf muscles and it allows you to point your toes to the floor. It is a commonly injured tendon and the majority of Achilles tendon injuries are due to tendinopathy, an overuse injury in which the tendon becomes painful. Tendinopathy responds well to physiotherapy, sometimes eccentric loading programmes will be used.
Rupture
The Achilles tendon normally ruptures or breaks when a great force is applied to the foot with the knee straight as in starting a sprint. Many people report the feeling of having been shot in the back of the leg and the leg is very painful. When the Achilles tendon is completely ruptured the patient will have great difficulty rising up onto his toes. These can be treated conservatively or with surgery. With either approach, physiotherapy is an important part of rehabilitation.
Lesley Lowe leads the Sports Physio Clinic. She has worked with multiple sports clubs over the years including rugby, football, hurling and hockey clubs and she has worked at the Dublin city Marathon.
Common Sports Injuries
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Hip & Groin
Groin pain resulting from a sports injury is a common condition. Pain can come on suddenly with a kick, or more gradually. Correct diagnosis and management is vital to ensure speedy return to play.
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Knee
There are a number of knee injuries that can occur. From joint pain to ligament damage and cartilage injuries. A movement screening or Biomechanical assessment is needed to assess and develop a treatment plan.
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Ankle
An ankle sprain is a very common injury that can often result from a movement where the foot is forcibly turned in. Weakness in the structures on the outside of the ankle, usually following an ankle sprain, can result in ankle instability.
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Achilles
The Achilles tendon is the large tendon that stretches from your heel bone to your calf muscles and it allows you to point your toes to the floor. It is a commonly injured tendon and physiotherapy is an important part of rehabilitation.
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Shoulder
The shoulder is a very mobile joint with a great range of movement in different directions. What it gains in mobility it loses in stability and it is a commonly injured. There are a number of ways you can damage or injure your shoulder from Frozen shoulders to Dislocation to Rotator cuff damage.
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Elbow
Treatment for elbow injuries are most often successful, with an important part of treatment being rest from aggravating activities. Most people respond to a variety of approaches. If you are suffering from elbow pain, contact our team today.
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