Understanding Bowel Incontinence: Causes and Treatment Options
Bowel incontinence, also known as fecal incontinence, is the unintentional loss of stool or gas. While it’s a sensitive topic, it’s more common than you might think, affecting people of all ages. This condition can significantly impact quality of life, leading to embarrassment, anxiety, and social withdrawal.
Clinical Pilates vs. Traditional Pilates: What’s the Difference?
When it comes to improving strength, flexibility, and overall body awareness, Pilates has long been a go-to exercise method. But if you’ve ever explored Pilates options, you might have come across two distinct types: Clinical Pilates and Traditional Pilates.
Snapping Hip Syndrome
Snapping Hip Syndrome (SHS) also known as Dancer’s hip is mostly recognised by patients as a sound of a “click” or “snapping” sound/sensation in the hip.
Is It Better to Rest or Stay Active with Plantar Fasciitis?
If you’re dealing with plantar fasciitis, finding the right balance between rest and activity is key. Complete rest can lead to stiffness, while too much activity can worsen the pain.
Pelvic Floor Physiotherapy after Cervical Cancer Treatment
As part of Cervical Cancer Awareness Week, we wanted to take the opportunity in this blog to shine a light on the important role that specialist pelvic health physiotherapy can play.
How Do I Know If I Sprained My Ankle?
Ankle sprains ordinarily occur during exercise or sports requiring a rapid change of direction, jumping and landing. However, an ankle sprain can also occur from something as simple as missing a step or rolling your ankle on an uneven surface.
Myth: Physiotherapists Only Treat Muscle Pain
The idea that physiotherapists only treat muscle pain is a common myth. Physiotherapy is a diverse discipline that deals with various physical conditions. Here’s an insight into the diverse work physiotherapists do in addressing various physical conditions.
Get Your Training Back On Track This New Year
Christmas and New Years are now over and many of our training routines may have fallen by the way-side. Nonetheless, January is a great time to get back on track and re-set your exercise goals.