When it comes to improving strength, flexibility, and overall body awareness, Pilates has long been a go-to exercise method. But if you’ve ever explored Pilates options, you might have come across two distinct types: Clinical Pilates and Traditional Pilates.

If you’re dealing with plantar fasciitis, finding the right balance between rest and activity is key. Complete rest can lead to stiffness, while too much activity can worsen the pain.

As part of Cervical Cancer Awareness Week, we wanted to take the opportunity in this blog to shine a light on the important role that specialist pelvic health physiotherapy can play.

Ankle sprains ordinarily occur during exercise or sports requiring a rapid change of direction, jumping and landing. However, an ankle sprain can also occur from something as simple as missing a step or rolling your ankle on an uneven surface.