Is It Better to Rest or Stay Active with Plantar Fasciitis?
If you’re dealing with plantar fasciitis, finding the right balance between rest and activity is key. Complete rest can lead to stiffness, while too much activity can worsen the pain.
Pelvic Floor Physiotherapy after Cervical Cancer Treatment
As part of Cervical Cancer Awareness Week, we wanted to take the opportunity in this blog to shine a light on the important role that specialist pelvic health physiotherapy can play.
How Do I Know If I Sprained My Ankle?
Ankle sprains ordinarily occur during exercise or sports requiring a rapid change of direction, jumping and landing. However, an ankle sprain can also occur from something as simple as missing a step or rolling your ankle on an uneven surface.
Marathon Must-Knows: Common Challenges and How to Tackle Them
When planning to run a marathon there are things to think about before, during and after the race. Here are some tips.
Preparation and Recovery Tips Irish Life Dublin Marathon
When planning to run a marathon there are things to think about before, during and after the race. Here are some tips.
Iliopsoas strain (Hip Flexor) Causes and Symptoms
The two main muscles in this group are iliopsoas and rectus femoris. The hip flexor muscles are connected from the pelvis, lower back and groin area to the femur bone.
Marathon Training: How to prepare for your first marathon or half marathon
This is the second instalment in our four part series on half marathon and marathon training. The Rock’n’Roll half marathon and KBC Dublin marathon are growing closer and closer.
How to Avoid Common Injuries During a Marathon
Here are some of the common injuries and complaints that we often see in the clinic. Especially, leading up to the marathon; Calf muscle strain or overuse, Gluteal tendinopathy, Lower back pain, Achilles tendon pain & Shin splints.