Physiotherapy after Prostate Surgery
Physiotherapy is recommended to all patients who have a prostatectomy. Its main goals are to minimise pain, reduce urinary incontinence, regain sexual function, reduce bowel problems, improve muscle strength.
Movember - Mens Health Awareness Month
Movember, also known as Men’s health awareness month, started in 2008, originally focusing on prostate and testicular cancer but over the years it has expanded to include mens mental health and suicide prevention.
Marathon Must-Knows: Common Challenges and How to Tackle Them
When planning to run a marathon there are things to think about before, during and after the race. Here are some tips.
Preparation and Recovery Tips Irish Life Dublin Marathon
When planning to run a marathon there are things to think about before, during and after the race. Here are some tips.
The Relationship Between Mental Health and Physical Health
The link between mental and physical health has gained increasing recognition, with research showing that the two are intricately connected. Physiotherapists are in a unique position to help address mental health concerns through exercise and movement.
Hamstring Injury Management
Hamstring injuries are one of the most common types of muscle injuries, especially among athletes and active individuals. Whether you are a weekend warrior or a professional athlete, hamstring strains can be painful and frustrating.
The Essential Role of Physiotherapy in Post-Surgery Recovery
Surgery, whether elective or emergency, marks a significant event in a person's life. It’s not just the procedure itself that requires attention and care, but also the critical phase that follows - recovery.
Common Cycling Injuries and How Physiotherapy Can Help
Cycling is a popular activity, offering both a mode of transportation and an excellent form of exercise. However, like any sport, it comes with the risk of injury.