How to Avoid Common Injuries During a Marathon
Here are some of the common injuries and complaints that we often see in the clinic. Especially, leading up to the marathon; Calf muscle strain or overuse, Gluteal tendinopathy, Lower back pain, Achilles tendon pain & Shin splints.
Summer Exercise Ideas
Why not get out and enjoy exercising in the long summer evenings or brighter mornings. Exercising outdoors has additional health benefits, and no matter the weather it is great to get outside and move your body.
Best Practises for Working Out in the Summer Heat
Now that the weather is getting warmer and the sun is shining, it is nice to go outside and exercise. Here are some top tips for working out in the summer heat. Tips for Working out in the Summer Heat.
Importance of Protecting your Skin from the Sun
No matter your age, protecting your skin from the sun is important. UV Rays from the sun can damage your skin, they can reach the deeper layers of your skin, you could be exposing yourself to skin cancer, skin aging, sunburn and eye damage.
Tips for Staying Hydrated in the Heat
While you are enjoying the summer heat, it is important to think about how the summer heat is affecting your body. The hotter weather makes it harder to stay hydrated.
Fun ways to get fit as a family
Teaching your children healthy habits with food and exercise can be a valuable lifelong lesson. Promoting health and well-being in the family home is an important lifestyle choice.
Change of Fee Notice
Fee per standard session/appointment is €65. Fee to see Principal Physiotherapist per standard session/appointment is €75 (Aileen Maguire).
Will obesity in children cause mobility issues in later life?
In a nutshell, yes, obesity in children seriously impact the healthy growth of a child’s bones and joints. If left to get out of hand, obesity can cause many health and social problems formed in childhood.