Are first time mothers getting older?
the trend toward older parenthood is looking like it’s set to continue due to the myriad of societal pressures we are under. There are more risks involved with pregnancy and birth as maternal age rises.
Preparing for Pregnancy Part 4: Common Discomforts During Pregnancy
This is the fourth and final instalment to the four part series in preparing for pregnancy. We have already provided you with information on a healthy diet and lifestyle, strengthening your pelvic floor, staying active before and during your pregnancy.
Preparing for Pregnancy 3- 5 Tips on How to Stay Fit While Pregnant
The habits that you form now should be carried forward so that you remain fit and healthy for your new little introduction to your family unit.
Preparing for Pregnancy Part 2: Strengthening the Pelvic Floor
Pregnancy can be a demanding task for your body and we want help you best prepare. Whether this is your first, second or even fifth pregnancy looking after your well-being is of upmost importance.
Preparing for Pregnancy Part 1: The Importance of a Healthy Diet and Lifestyle During Pregnancy
Pregnancy is one of the most beautiful journeys one can be a part of. Not only for mothers who are growing and carrying life, but for fathers as well.
The Importance of a Warm Up and Cool Down When Exercising
Whether you have just decided to incorporate an exercise regimen in your life for the first time, or are returning having been out of practice for some time, understanding the importance of a proper warm up and cool down is critical.
Age-Related Loss of Muscle Mass: Everything You Need to Know
Age-related muscle loss, also known as Sarcopenia is the gradual loss of muscle that occurs naturally as we age. It can be considered for muscle what osteoporosis is for bone.
How Physio Can Help Constipation
Constipation is a very common condition that affects people of all ages. From children right through to elderly people, however older people are five times more likely to suffer from it.