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The Importance of Workplace Ergonomics
In terms of office ergonomics, the main aim is to design your work station so that it fits you providing a comfortable working environment which in turn allows maximum productivity and efficiency.
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Top Tips for Pilates Beginners
Pilates is a great way to improve core strength, joint stability, movement control and overall flexibility.
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Treating groin pain: The benefits of physiotherapy
Groin pain occurs mostly after injury to one of the adductor muscles. The groin musculature is complicated with highly stressed anchor points and involvement of the pelvis and lumbrosacral spine.
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Returning to Sports after an Injury: Tips and Precautions
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Pilates Exercises to Ease Sciatica
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Tips for Relieving Back Pain during Pregnancy
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Lower Back Pain in Pregnancy: What are your Treatment Options?
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