What is Restless Legs Syndrome?
Restless Leg Syndrome is a sensory disorder that is characterised by unpleasant sensations in the legs. Restless Leg Syndrome also can urge your legs to move which stops discomfort.
Marathon Training Part 2: Injury Prevention
Injury prevention is easier than trying to resolve them, particularly when you’re on a long run or worse again during the marathon.
Hip Flexor Strain: Causes, Symptoms and Treatment
The hip flexor muscles are connected from the pelvis, lower back and groin area to the femur bone. Their job is to move the femur bone upwards toward your chest, flexing the hip joint.
Quad Strain Recovery
The quad is the muscle located at the front of the thigh and comprises of four separate muscles to make up the quadriceps unit. This includes vastus intermedius, vastus medialis, vastus lateralis and rectus femoris.
Achilles Tendon Rupture: Everything you Need to Know
The achilles tendon is a strong fibrous cord at the back of the ankle that connect the calf muscles to the heel bone. An achilles tendon rupture typically happens during recreational sport involving, running or jumping.
Muscle Contusion: Benefits of Physiotherapy Treatment
A muscle contusion results from a bruise of the muscle following a direct blow or repeated blows to a part of the body. This resulting in crushing of the muscle fibres underneath.
When you are pregnant, is exercise okay?
It is good idea to keep active during your pregnancy. There are many physical and psychological health benefits to remaining active while you are pregnant.
Cartilage Damage: Symptoms and Treatment Options
Cartilage damage is quite a common injury. Cartilage damage is due to sudden movement, trauma or general wear and tear over time. This kind of injury most commonly presents itself in the knee joint.