13/12/2017 13/12/2017

The ERP Christmas Cracker 5k - Are you going?

The ERP Christmas Cracker is a charity run that takes place this year on Sunday the 31st of December at 11.00am. This is the third year this event is running.

11/12/2017 11/12/2017

Exercising over the holidays- how to stay motivated

Christmas and New Years is undoubtedly a very busy time of the year for most people. If you want to keep your fitness up and enjoy feeling fit and healthy, consider these tips to keep yourself motivated over the holiday period.

16/11/2017 16/11/2017

Pilates and Hip Pain - How it helps

Joint pain and Pilates go hand in hand because one of the biggest benefits of this exercise is the ability for it to strengthen muscles and increase joint mobility.

04/10/2017 04/10/2017

Recovering from an Ankle Sprain

Regardless of the severity of the ankle injury, rehabilitation and strengthening must be carried out in order to prevent ongoing disability, avoid recurrent ankle sprains, or chronic ankle instability in the future.

26/09/2017 26/09/2017

Physiotherapy Rehabilitation Following a Hip Replacement

Rehabilitation following hip replacement involves getting the movement back in the hip, strengthening the muscles around the hip joint and re-educating walking pattern.

13/09/2017 13/09/2017

Benefits of Pilates for Cyclists

Pilates is an excellent way for cyclists to improve core strength which helps support the lower back. Low back pain is often a common complaint from cyclists, particularly after a long cycle.