Tough Mudder Tips
Tough Mudder is a 21km obstacle course which will test your physical and mental strength and stamina. The course was designed by the British Armed Forces and with up to 35 obstacles.
Phoenix Park Duathlon: Tips to get you ready
The Phoenix Park Duathlon Series, sponsored by Mason Hayes & Curran, is returning to Dublin’s Phoenix Park. The first race took place on April 22nd with a further 2 races due to take place on June 7th and July 5th.
Strength Training for Cyclists: Pros and Cons
Strength training for cyclists has been a topic of conversation for many years. There are many arguments for and against including strength training as part of your fitness regime if you are looking to improve your cycling.
Rehabilitation for a Calf Muscle Tear
A calf muscle tear or calf strain, involves the tearing of the fibres within the muscle of the lower leg. These tears can range from being mild to very severe depending on the cause of the injury.
What Causes Foot Numbness When Running?
Foot numbness is a relatively common problem for runners and is normally easily remedied. You will find numbness in one part of your foot or just in your toes.
What is Male Urinary Incontinence and How can it be treated?
Risk Factors for Developing Chronic Lower Back Pain
Chronic lower back pain is categorised as pain that has been persistent for longer than three months. The type of lower back pain that may be experienced is extremely varied.
The Importance of Pelvic Floor Exercises During and Post Pregnancy
Throughout the duration of pregnancy there is increased pressure and load on the muscles of your pelvic floor.