anatomy,
Ankle,
Back pain,
balance,
biomechanics,
Bone health,
chronic,
control,
core,
education,
endurance,
Exercise,
feet,
function,
Knee Pain,
Lower limb injury,
movement,
muscles,
neuromuscular,
News,
orthotics,
overuse,
pain,
Physio,
proprioception,
repetitive,
research,
Run,
sports injuries,
stability,
strengthening,
tips,
training,
weakness
anatomy,
Ankle,
Back pain,
balance,
biomechanics,
Bone health,
chronic,
control,
core,
education,
endurance,
Exercise,
feet,
function,
Knee Pain,
Lower limb injury,
movement,
muscles,
neuromuscular,
News,
orthotics,
overuse,
pain,
Physio,
proprioception,
repetitive,
research,
Run,
sports injuries,
stability,
strengthening,
tips,
training,
weakness
Can Orthotics help Lower Back Pain?
Orthotics are devices worn in shoes or runners and are designed to correct foot and ankle alignment. They can assist in changing pressure on certain parts of the foot, therefore relieving symptoms.
Ankle,
balance,
control,
core,
endurance,
Exercise,
feet,
fitness,
function,
Lower limb injury,
News,
overuse,
pain,
Physio,
proprioception,
repetitive,
Run,
Sports Clinic,
sports injuries,
stability,
strengthening,
tips,
training,
weakness
Ankle,
balance,
control,
core,
endurance,
Exercise,
feet,
fitness,
function,
Lower limb injury,
News,
overuse,
pain,
Physio,
proprioception,
repetitive,
Run,
Sports Clinic,
sports injuries,
stability,
strengthening,
tips,
training,
weakness
Tough Mudder Tips
Tough Mudder is a 21km obstacle course, which will test your physical and mental strength and stamina. It is advised that you must be able to comfortably run 10 – 12km continuously
anatomy,
Arthritis,
Arthritis,
Back pain,
balance,
biomechanics,
Bone health,
chronic,
Classes,
control,
core,
endurance,
Exercise,
fitness,
function,
Healthy Bones,
hip pain,
Knee Pain,
movement,
muscles,
Neck Pain,
News,
pain,
Physio,
Physiotherapy,
Pilates,
proprioception,
research,
Shoulder Pain,
Sports Clinic,
sports rehabilitation,
stability,
strengthening,
stretching,
tips,
training,
weakness
anatomy,
Arthritis,
Arthritis,
Back pain,
balance,
biomechanics,
Bone health,
chronic,
Classes,
control,
core,
endurance,
Exercise,
fitness,
function,
Healthy Bones,
hip pain,
Knee Pain,
movement,
muscles,
Neck Pain,
News,
pain,
Physio,
Physiotherapy,
Pilates,
proprioception,
research,
Shoulder Pain,
Sports Clinic,
sports rehabilitation,
stability,
strengthening,
stretching,
tips,
training,
weakness
How Physiotherapy can help treat Osteoporosis
Osteoporosis is a progressive disease causing weakening of the bones. If not identified and left untreated, it will get worse. Osteoporosis is more common in older females.
anatomy,
Back pain,
balance,
biomechanics,
chronic,
Classes,
control,
core,
education,
endurance,
ergonomics,
Exercise,
fitness,
function,
headaches,
movement,
muscles,
Neck Pain,
neuromuscular,
News,
overuse,
pain,
Physio,
Physiotherapy,
Pilates,
proprioception,
repetitive,
Shoulder Pain,
Sports Clinic,
stability,
strengthening,
stretching,
tips,
Upper Limb Injury,
weakness
anatomy,
Back pain,
balance,
biomechanics,
chronic,
Classes,
control,
core,
education,
endurance,
ergonomics,
Exercise,
fitness,
function,
headaches,
movement,
muscles,
Neck Pain,
neuromuscular,
News,
overuse,
pain,
Physio,
Physiotherapy,
Pilates,
proprioception,
repetitive,
Shoulder Pain,
Sports Clinic,
stability,
strengthening,
stretching,
tips,
Upper Limb Injury,
weakness
Building Scapular Strength with Pilates Exercises
Pilates exercises not only strengthen the core muscles of the lower back, but also helps in building scapular strength.
anatomy,
Back pain,
balance,
biomechanics,
chronic,
Classes,
control,
core,
Dry Needling,
education,
endurance,
Exercise,
fitness,
function,
hip pain,
Knee Pain,
Lower limb injury,
manual therapy,
Massage,
movement,
muscles,
neuromuscular,
News,
overuse,
pain,
Physio,
Physiotherapy,
Pilates,
proprioception,
repetitive,
research,
Run,
Sports Clinic,
sports injuries,
sports rehabilitation,
stability,
strengthening,
stretching,
swelling,
tips,
training,
weakness
anatomy,
Back pain,
balance,
biomechanics,
chronic,
Classes,
control,
core,
Dry Needling,
education,
endurance,
Exercise,
fitness,
function,
hip pain,
Knee Pain,
Lower limb injury,
manual therapy,
Massage,
movement,
muscles,
neuromuscular,
News,
overuse,
pain,
Physio,
Physiotherapy,
Pilates,
proprioception,
repetitive,
research,
Run,
Sports Clinic,
sports injuries,
sports rehabilitation,
stability,
strengthening,
stretching,
swelling,
tips,
training,
weakness
Treating groin pain: The benefits of physiotherapy
Groin pain occurs mostly after injury to one of the adductor muscles. The groin musculature is complicated with highly stressed anchor points and involvement of the pelvis and lumbrosacral spine.
anatomy,
Arthritis,
Arthritis,
Back pain,
balance,
biomechanics,
Classes,
control,
core,
education,
endurance,
Exercise,
fitness,
Healthy Bones,
hip pain,
Knee Pain,
Mental health,
movement,
muscles,
Neck Pain,
neuromuscular,
News,
pain,
Physio,
Physiotherapy,
Pilates,
proprioception,
research,
Shoulder Pain,
Sports Clinic,
stability,
strengthening,
stretching,
swelling,
training,
weakness
anatomy,
Arthritis,
Arthritis,
Back pain,
balance,
biomechanics,
Classes,
control,
core,
education,
endurance,
Exercise,
fitness,
Healthy Bones,
hip pain,
Knee Pain,
Mental health,
movement,
muscles,
Neck Pain,
neuromuscular,
News,
pain,
Physio,
Physiotherapy,
Pilates,
proprioception,
research,
Shoulder Pain,
Sports Clinic,
stability,
strengthening,
stretching,
swelling,
training,
weakness
The Benefit of Pilates for Arthritis
Pilates is a form of exercise which focuses on control and quality of movement. Therefore, movements are smooth and controlled with no impact.
anatomy,
balance,
biomechanics,
control,
core,
education,
endurance,
Exercise,
fitness,
movement,
muscles,
neuromuscular,
News,
overuse,
pain,
Physio,
Physiotherapy,
proprioception,
research,
Run,
sports injuries,
sports rehabilitation,
stability,
strengthening,
stretching,
swelling,
tips,
training
anatomy,
balance,
biomechanics,
control,
core,
education,
endurance,
Exercise,
fitness,
movement,
muscles,
neuromuscular,
News,
overuse,
pain,
Physio,
Physiotherapy,
proprioception,
research,
Run,
sports injuries,
sports rehabilitation,
stability,
strengthening,
stretching,
swelling,
tips,
training
Returning to Sports after an Injury: Tips and Precautions
anatomy,
Ankle,
balance,
biomechanics,
control,
education,
endurance,
Exercise,
feet,
Lower limb injury,
manual therapy,
Massage,
movement,
muscles,
neuromuscular,
News,
pain,
Physio,
Physiotherapy,
proprioception,
research,
Run,
Sports Clinic,
sports injuries,
sports rehabilitation,
stability,
strengthening,
stretching,
swelling,
tips,
training,
weakness
anatomy,
Ankle,
balance,
biomechanics,
control,
education,
endurance,
Exercise,
feet,
Lower limb injury,
manual therapy,
Massage,
movement,
muscles,
neuromuscular,
News,
pain,
Physio,
Physiotherapy,
proprioception,
research,
Run,
Sports Clinic,
sports injuries,
sports rehabilitation,
stability,
strengthening,
stretching,
swelling,
tips,
training,
weakness