Pilates and Hip Pain - How it helps
Joint pain and Pilates go hand in hand because one of the biggest benefits of this exercise is the ability for it to strengthen muscles and increase joint mobility.
Tips to keep in mind when running in the cold
Don’t allow the winter months to throw you off track. Set weekly targets that are achievable and help you accomplish your fitness goals.
Run in the Dark- are you participating?
The time of year has come again when thousands of people take to the streets to support Run in the Dark. This run is for a great cause and connects people all around the world.
Tips on Footcare before the Marathon
Our feet absorb the greatest amount of force in our body when running. When it comes to preparing for the marathon, most of us tend to forget about our feet.
Dublin Marathon Preparation
The Dublin marathon is guaranteed to be a fun and friendly day out, it is also important to prepare adequately. This ensures you make the most of the marathon and achieve your goals.
Hamstring Injuries
Hamstring injuries are most common in sports that require rapid acceleration/deceleration, change of direction, jumping and kicking.
Can Wearing Orthotics Affect Your Running Performance?
Orthotics are inserts which can be custom made or purchased off the shelf. Your foot is more mechanically efficient when you use orthotic inserts
Ergonomics and its Importance
Research has shown that the most common work-related injury is lower back pain. By reducing ergonomic risk factors, you are reducing the risk of musculoskeletal injuries such as lower back pain.