Preparation and Recovery Tips Irish Life Dublin Marathon
When planning to run a marathon there are things to think about before, during and after the race. Here are some tips.
Why Strength Training is Essential for a Beginner Swimmer
For a beginner swimmer, incorporating strength training as part of your training program can be hugely beneficial. When swimming as a beginner, it is normal to initially feel weak in the pool.
VHIWMM Initiative
Hi to all you amazing VHIWMM participants, You will know by now that Chartered Physiotherapists are offering free consultations on Saturday October 17th to VHIWMM participants.
Common Ski Injuries & How to Avoid Them
Preparation for a ski holiday is key and can prove to be extremely beneficial in improving your fitness and energy levels while on the slopes.
Marathon Training Part 2: Injury Prevention
Injury prevention is easier than trying to resolve them, particularly when you’re on a long run or worse again during the marathon.
Hip Flexor Strain: Causes, Symptoms and Treatment
The hip flexor muscles are connected from the pelvis, lower back and groin area to the femur bone. Their job is to move the femur bone upwards toward your chest, flexing the hip joint.
Achilles Tendon Rupture: Everything you Need to Know
The achilles tendon is a strong fibrous cord at the back of the ankle that connect the calf muscles to the heel bone. An achilles tendon rupture typically happens during recreational sport involving, running or jumping.
Muscle Contusion: Benefits of Physiotherapy Treatment
A muscle contusion results from a bruise of the muscle following a direct blow or repeated blows to a part of the body. This resulting in crushing of the muscle fibres underneath.