Pregnancy

Here at Ballsbridge Physiotherapy Clinic, we want to support you in having a healthy and happy pregnancy. One of the best ways to prepare for pregnancy, both physically and mentally, is to become or remain physically active prior to, during and after pregnancy. Preparing your body for your pregnancy is worthwhile to promote a healthy pregnancy for both you and your baby.

Many changes happen to your body over the course of the 9 months to allow for the growing foetus. Your body changes and adapts to carry the baby, but this may also put more strain on certain parts of the body due to the increasing weight. Back pain, both lower and mid back, pelvic pain, swelling in hands or feet may be some of the problems you experience during pregnancy.

Post-pregnancy

It is our mission to support you in pursuing a healthy lifestyle and regaining confidence in your body. We address any issues that may present post-partum such as back pain, continence problems, pelvic floor /core weakness and tummy muscle separation (DRAM).

Injuries & Problems

Being pregnant does not protect you from common musculoskeletal injuries such as; ankle sprains, neck pain etc. These should be treated promptly to minimise any knock on effects. The normal physiological changes in pregnancy govern treatment of any musculoskeletal injury and our chartered physiotherapists with extensive medical background are best placed to manage these problems, such as;

• Back pain

• Pelvic Floor Muscles

• Exercise and Pregnancy

• Tummy Muscles: Diastasis Recti

Please note: Women’s health initial assessment requires a 1-hour appointment.