Shoulder Pain After Sleeping
Starting your day waking up with pain is not beneficial to you, both physically and mentally. So what can you do about it? Most shoulder pain is treatable, so you can get back on track with your life and start your day without pain.
Top Tips to Improve your Hill Running
By incorporating the appropriate techniques needed for hill running into your training programme, it ensures that you are prepared for any obstacle that a race course throws at you.
Back Pain - Myths and Realities
There are a number of myths around back pain, both in the lower and upper regions of the back. Here are just a few of those back pain myths and the corresponding realities.
Plantar Fasciitis Causes and Treatment
Many treatments can be helpful for plantar fasciitis. Ensuring the joints around the foot and ankle are moving correctly is one of the first steps the physiotherapist may take.
What Causes Muscle Cramps?
Muscle cramps, sometimes also referred to as charley horses, can affect anyone and at any time regardless of fitness level. Muscle cramps are a sudden, involuntary contraction or tightening of the muscle, which then fails to relax.
What is CRPS?
CRPS stands for Complex regional pain syndrome, a term used to describe excess and extended pain and inflammation that follows an injury to the arm or leg. Caused by damage to small nerve fibres that carry pain messages to the brain. They send too many messages and cause too much inflammation.
Benefits of Sea swimming
Swimming in the ocean is a beloved pastime by many, but did you know there are many benefits to swimming? Both physical and mental benefits.
Running with Morton's Neuroma
Morton's Neuroma (Also known as Morton's Numbness) is Numbness or tingling around 2 toes, particularly the 2nd to 3rd. Morton's Neuroma occurs when the nerve is repeatedly compressed and becomes inflamed.