I’m sure you have heard the great benefits that come with exercise, but can exercise become unhealthy? The answer is Yes! In general though, most people are not overexercising or addicted to exercise.

Mount Kilimanjaro, one of the seven summits of the world sits at nearly 6,000 metres, the highest freestanding mountain, a dormant volcano in Tanzania.

The acromio-clavicular or AC joint is the joint between your collarbone and the top of your shoulder. When you put your hand on top of your shoulder you may feel a "bony bump".

Please note, there will be a change of fees from Monday 30th January.

One of the important things to remember when RSI symptoms appear is to get them treated before they worsen. Early intervention from your physio can really help in addressing the problem

Are you looking for a new way to change up your exercise routine? Are you just starting a new exercise routine or having trouble sticking with your current exercise routine? Well then Pilates may be for you!

There are various causes of knee injury or pain which can range from twisting injuries to tears. In the knee there are different areas of cartilage tissue. They act as shock absorbers in the joint.

2023 is here! As the last couple of years have flown by in a blur, you may be feeling ready to make a change with a New Year’s resolution. We are here to provide some tips and advice to help those resolutions stick!