As the game has evolved, players are finding a greater need to perform with increased flexibility and physical fitness to keep them competing to the highest standards.

A physiotherapist can help improve your quality of sleep by helping to relieve any sort of pain you may have whether it is your back, shoulder, or knee.

Poor posture is blamed for a lot of musculoskeletal problems. Spending long periods of time in poor postures may cause increased stress and strain on muscles and joints of the body.

Most flat feet or fallen arches do not cause any symptoms. If you do, Symptoms of a low or fallen arch can include pain or aches around the arch itself, throughout the foot, or even into the ankle.

There are plenty of things physiotherapists can do to optimise bone and muscle strength, reduce fall and fracture risk, and improve posture and pain symptoms.

Running is a great way to improve fitness and get healthier. If you haven’t done much running before, here are a few tips on how to turn you from a walker to a runners.

Energy gels are a form of carbohydrate that helps provide energy over endurance events such as a marathon or triathlon for example. 

Exercise has a positive influence on many of the changes that occur in our body during peri menopause and menopause. Fluctuating and reduced levels of hormones has a well documented impact.