Congratulations!! If you are reading this, you have completed your training plan and are ready to run or walk this year’s event. My first piece of advice is to enjoy the event.

A sports physiotherapist should have an in-depth understanding of a wide variety of sports and have the ability to analyse the movements needed for participating in various forms of exercise.

Dry needling is a therapeutic technique using filament needles to release trigger points, which are taut bands in the muscles. Dry needling is sometimes referred to as Western Acupuncture.

The idea that exercise is harmful during pregnancy is outdated. Exercise is safe and recommended by all international organisations and guidelines.

Pelvic Girdle Pain, also known as PGP, is pain experienced in the hips, thighs, lower back and around the pelvic joints. Pelvic girdle pain can be caused by uneven movement of either side of the pelvis and more.

Returning to exercise after having a baby can be intimidating, but we are happy to help you through every step of your postpartum exercise journey.

There are several reasons why your feet are going numb when running. It is a very common problem with runners and most of the time it's easily remedied with a bit of care and attention. 

Orthotics are very similar to insoles but provide a more rigid support that is customised to your individual foot. They can correct alignment issues like overpronation when you walk or stand and distribute weight more evenly through your foot.