These classes include principles of strength and conditioning utilising both body weight and free weight exercises to improve your fitness and quality of life. This class is open to all fitness levels.

There are several things you can try before sleeping that have helped others. There is a bit of trial and error to work through what sleeping positions are best for your sciatica pain.

Shin splints or Medial tibial stress syndrome is caused when there is repetitive loading like running or jumping which causes overuse of the muscles that flex your foot.

The iliacus muscle is a flat triangular muscle located deep in your pelvis/hip. It combines with your psoas major and psoas minor to form the iliopsoas muscle

Pilates has been known to build core strength, increase body awareness and overall well-being, improve posture, reduce your risk of injury, and help reduce or eliminate pain.

Dry needling is a unique form of treatment that has been used by physiotherapists in recent years for the treatment of pain.

Chronic instability develops sometimes after a single severe ankle sprain or more often after multiple less severe ankle rolls.

Physiotherapy for geriatric and elderly patients is very important and allows for older adults to stay or become comfortable, pain free, and independent.