Iliopsoas strain (Hip Flexor)  Causes and Symptoms

Iliopsoas strain (Hip Flexor) Causes and Symptoms

The two main muscles in this group are iliopsoas and rectus femoris. The hip flexor muscles are connected from the pelvis, lower back and groin area to the femur bone.

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Shoulder Pain After Sleeping

Shoulder Pain After Sleeping

Starting your day waking up with pain is not beneficial to you, both physically and mentally. So what can you do about it? Most shoulder pain is treatable, so you can get back on track with your life and start your day without pain.

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Common physical problems from standing at work all day

Common physical problems from standing at work all day

As with any other posture or position, extended periods of standing can result in aches, pains and the body feeling tired. Standing is usually worse when you have to stand in the one spot or on a hard surface.

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Role of physiotherapy in geriatrics

Role of physiotherapy in geriatrics

A physiotherapist has a key role in enabling older people to maximise their bodies potential to enhance mobility and independence. The aim of geriatric physiotherapy is to improve a patient’s quality of life and prolong independence.

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Dry needling

Dry needling

Dry needling is a therapeutic technique using filament needles to release trigger points, which are taut bands in muscles. Dry needling is sometimes referred to as Western Acupuncture.

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Marathon Training: How to prepare for your first marathon or half marathon

Marathon Training: How to prepare for your first marathon or half marathon

This is the second instalment in our four part series on half marathon and marathon training. The Rock’n’Roll half marathon and KBC Dublin marathon are growing closer and closer.

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