Osteoporosis in Men

Osteoporosis in Men

One in four men over the age of 50 will break bones during their lifetime due to Osteoporosis. Typically, osteoporosis is thought to be a disease that affects only women; however, this is untrue.

Read More
Getting back to regular exercise after retirement for men

Getting back to regular exercise after retirement for men

Physical activity does not have to be strenuous. The level best suited for retired man is described as ‘moderate intensity’, practiced for at least 30 minutes on five or more days of every week.

Read More