Swimming in the ocean is a beloved pastime by many, but did you know there are many benefits to swimming? Both physical and mental benefits. 

Morton's Neuroma (Also known as Morton's Numbness) is Numbness or tingling around 2 toes, particularly the 2nd to 3rd. Morton's Neuroma occurs when the nerve is repeatedly compressed and becomes inflamed.

The main bones of the foot are called the metatarsals, and pain and/or irritation felt in these bones is known as metatarsalgia.

You have just finished your most recent physiotherapy session and your physiotherapist has given you a couple of exercises to do. You might be wondering if you really need to do them especially if you are starting to feel better.

TMJ, is the place where your jaw connects to your skull. For being so small, it is a very complex and important joint we use in everyday life without thinking about it

This month in anticipation for the VHI Mini Marathon, we will be doing a special blog series covering important topics. This week is about Race Week and how to prepare.

This month in anticipation for the VHI Mini Marathon, we will be doing a special blog series covering important topics. This week is about Running and incontinence with practical tips.

This month in anticipation for the VHI Mini Marathon, we will be doing a special blog series covering important topics. This week is about shoes and cross training.